CrossFit Inua

From the Blog

CrossFit – Thu, Jan 12

CrossFit Inua – CrossFit

WarmUp CFI (No Measure)

3 rounds
12 lunges
12 kb swing
12 sit up
12 air squat
12 rum løb
30 Singles

Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
I kan deles om romaskinen

En starter med Roning, den anden med Burpees

Pause på samme tid

Toes to rig


Forsøg at køre unbroken og undgå at røre gulvet med fødderne