CrossFit – Thu, Jan 12

CrossFit Inua – CrossFit

WarmUp CFI (No Measure)

3 rounds
12 lunges
12 kb swing
12 sit up
12 air squat
12 rum løb
30 Singles

Ghost (3 Rounds for reps)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
I kan deles om romaskinen

En starter med Roning, den anden med Burpees

Pause på samme tid

Toes to rig

Bonus

Forsøg at køre unbroken og undgå at røre gulvet med fødderne