CrossFit – Thu, Mar 16

CrossFit Inua – CrossFit

Warm-up Susi (No Measure)

Team 2

10 Rum løb – Air Squats
10 Rum løb – Back ext
10 Rum løb- Burpees
10 Rum løb – KB swings

Team 2 WOD (AMRAP – Rounds and Reps)

Team 2
Amrap 9
12 G2OH 50/35
12 Bar facing burpees
2 min pause
Amrap 9
4 Muscle ups
10 Front squats 50/35
Skift som I vil

Team 2 WOD Intermediate (AMRAP – Rounds and Reps)

Team 2
Amrap 9
12 G2OH 43/30
12 Bar facing burpees
2 min pause
Amrap 9
10 C2B
10 Front squats 43/30

Team 2 WOD scaled (AMRAP – Rounds and Reps)

Team 2
Amrap 9
12 G2OH 40/25
12 Bar facing burpees
2 min pause
Amrap 9
12 Pull ups m/elastik
10 Front squats 40/25

Bonus single unders (AMRAP – Reps)

Bonus amrap 3
– single unders
Eller øv sjip