CrossFit – Tue, Dec 13

CrossFit Inua – CrossFit

Stopbold 7 min (No Measure)

Stopbold

6 Half burpees
8 Lunges
10 Air squats
10 sit ups
6 v sit ups
Hvis man rammer én i hovedet, laver man selv 10 Burpees

Candy (Time)

5 Rounds for time:

20 Pull-ups

40 Push-ups

60 Air Squats
TC 21

Skalér med elastik, push ups på kasse

Bonus single unders (AMRAP – Reps)

Bonus amrap 3
– single unders
Eller øv sjip