CrossFit Inua

From the Blog

CrossFit – Tue, Dec 20

CrossFit Inua – CrossFit

Stopbold 7 min (No Measure)

Stopbold

10 Burpees
8 Lunges
10 Air squats
10 Hollow rocks
10 Superman rocks
Hvis man rammer én i hovedet, laver man selv 10 Burpees

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

30 cals assault / Echo bike (Time)

30 calories for time