CrossFit – Tue, Jan 10

CrossFit Inua – CrossFit

Stopbold 7 min ! (No Measure)

Stopbold

10 WB thrusters
8 Lunges
10 Air squats
5 Tuck jumps
10 Sit ups
Hvis man rammer én i hovedet, laver man selv 10 Burpees

Heavy FRAN (Time)

21-15-9

Thrusters 61/ 43

Pull ups 20/ 10

Time cap 20

Heavyish FRAN (Time)

21-15-9

Thrusters 50/ 35

Pull ups 10/ 5

Time Cap 20

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Face The Pain (AMRAP – Reps)

Så mange butterfly sit ups som muligt til sangen: Face the Pain – Stemm