CrossFit – Tue, Jan 3

CrossFit Inua – CrossFit

Crossfit Inua getting ready (No Measure)

Team 2×2

Row 12 cal – Amrap WB thrusters

Row 12 cal – Amrap back ext

Row 12 cal – Amrap Sit up

Row 12 cal – Amrap walk outs

Rowing Rene (Time)

Team 2 for time :

7 runder :

400 m Row
21 Lunges
15 Pulls ups
9 Burpees

Skift som I vil.

TC 28