CrossFit – Tue, Nov 15

CrossFit Inua – CrossFit

Stopbold 7 min (No Measure)

Stopbold

6 Half burpees
8 Lunges
10 Air squats
10 sit ups
6 knee raises
Hvis man rammer én i hovedet, laver man selv 10 Burpees

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
TC 10 min

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
TC 10 min