CrossFit – Tue, Nov 22

CrossFit Inua – CrossFit

Ready to work hard (No Measure)

21-15-9

Med ball thruster

Kb swing

Sit up

Lunges

Metcon for time (Time)

5 rounds for time (RX)
5 Shoulder to overhead 70/50
10 Burpees

5 rounds for time ( Intermediate)
5 shoulder to overhead 61/43
10 Burpees

5 rounds for time ( scaled)
5 shoulder to overhead 50/35
10 Burpees

TC 10

400m row (Time)

Ro 400m så hurtigt som muligt