CrossFit – Tue, Nov 8

CrossFit Inua – CrossFit

Crossfit Inua getting ready (No Measure)

Team 2×2

Row 12 cal – Amrap WB thrusters

Row 12 cal – Amrap back ext

Row 12 cal – Amrap Sit up

Row 12 cal – Amrap walk outs

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
RX PC 65/45

Scaled 50/35

Begynder 40/25

Bonus Burpees to target (AMRAP – Reps)

Amrap 3 – Burpees to target