CrossFit Inua

From the Blog

CrossFit – Tue, Oct 11

Posted under: WODS

CrossFit Inua – CrossFit

Camillas opvarmning 2 (No Measure)

3 runder

5 Push up

10 Squat

15 Sit ups

10 aktiv skulder

Cindy XXX (AMRAP – Reps)

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats
Skalér med elastik til Pull ups

Skalér med Box til push ups

Sit ups m/WB

50 WB sit ups med makker 20/14
2 og 2 sammen.