CrossFit Inua

From the Blog

CrossFit – Tue, Oct 18

CrossFit Inua – CrossFit

Ro tæt på 150m x 6 (No Measure)

2 pers. 1 romaskine

6 intervaller hver:

– ro så tæt på 150m som muligt

– Lav det antal meter du missede til reps i:

Burpees,

squat,

sit ups,

Pull ups

WB thrusters

Broad jump.

Rammer du 150m præcist skal du lave 5reps af hver øvelse.

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
70/47

TC 20

Face The Pain (AMRAP – Reps)

Så mange butterfly sit ups som muligt til sangen: Face the Pain – Stemm