CrossFit Inua

From the Blog

CrossFit – Tue, Oct 25

CrossFit Inua – CrossFit

Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2
Løb 10 rum – Amrap Air squat
Løb 10 rum – Amrap Sit up
Løb 10 rum – Amrap Burpees
Løb 10 rum – Amrap WB thrusters

Donny (Time)

21-15-9-9-15-21 Reps, For Time

Deadlifts (225/155 lb)

Burpees
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here
TC 22

RX 102/70

Donny ( scaled) (Time)

21-15-9-9-15-21
Deadlift 80/55
Burpees

TC 22

Donny (scaled) (Time)

21-15-9-9-15-21
Deadlift 60/40
Burpees

TC 22

Bonus single unders (AMRAP – Reps)

Bonus amrap 3

– single unders