CrossFit – Wed, Dec 21

CrossFit Inua – CrossFit

Warm-up Camilla (No Measure)

Team 2

10 rum løb

Med ball thruster

8 rum gadedrenge

Med ball russian twists

6 rum hinke

Med ball OH squat

Team 3 (7 Rounds for reps)

7 stationer – Team 3

3 min på 1 min pause

– Back squats 65/45
– GHD sit ups
– Jumping lunges
– Devils Press DB 20/15
– Ski erg cals
– DB DL 2 x 30 / 2 x 22.5
– Cal Row
1 arbejder – 1 pauser – 1 laver 6 air squats
Notér reps for hver station