CrossFit – Wed, Dec 7

CrossFit Inua – CrossFit

Stopbold 7 min (No Measure)

Stopbold

6 Half burpees
8 Lunges
10 Air squats
10 sit ups
6 v sit ups
Hvis man rammer én i hovedet, laver man selv 10 Burpees

Onsdag Team 3 Wod (AMRAP – Rounds and Reps)

Team 3 – Amrap 28

100 Jumping lunges
90 Hang PC&J m/DB 22.5/15
80 Rus… KB swings 28/20
70 Goblet squats 28/20
60 Pull ups
50 Burpees o/bar
40 DL 105/75
30 R. Twists KB 28/20
20 Push ups
100 Mountain Climbers

1 arb – 1 pauser – 10 step up Box 24/20