CrossFit – Wed, Jan 25
CrossFit Inua – CrossFit
Crossfit Inua “get set ready…GO” (No Measure)
Team 2×2
Løb 10 rum – Amrap Air squat
Løb 10 rum – Amrap Sit up
Løb 10 rum – Amrap Burpees
Løb 10 rum – Amrap KB swings
Wednesday Team WOD (AMRAP – Rounds and Reps)
Team 3
Amrap 24
60 Back step lunges 43/30
30 Pogo Burpees
6 Wall walks
60 Power snatch 43/30
30 T2B
6 Wall walks
1 arb – 1 pauser – 1 laver 6 Box step ups 24/20
Buy out : 300 DU’s
300 DU for time (Time)
Skift som I vil
TC 4 min