CrossFit Inua

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CrossFit – Wed, Jan 25

CrossFit Inua – CrossFit

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Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2
Løb 10 rum – Amrap Air squat
Løb 10 rum – Amrap Sit up
Løb 10 rum – Amrap Burpees
Løb 10 rum – Amrap KB swings

Wednesday Team WOD (AMRAP – Rounds and Reps)

Team 3

Amrap 24

60 Back step lunges 43/30
30 Pogo Burpees
6 Wall walks
60 Power snatch 43/30
30 T2B
6 Wall walks
1 arb – 1 pauser – 1 laver 6 Box step ups 24/20

Buy out : 300 DU’s

300 DU for time (Time)

Skift som I vil
TC 4 min