CrossFit Inua

From the Blog

CrossFit – Wed, Jan 4

CrossFit Inua – CrossFit

Get warm (No Measure)

3 runder:
20 Good mornings
10 walk outs
10 Push ups
10 back ext.
20 sek Hand stand hold

Onsdag Team 3 WOD (AMRAP – Rounds and Reps)

Team 3

Amrap 25

60 HHPC 50/35
45 Burpee Box jump overs 24/20
45 Back squats 50/35
30 HSPU
45 Back squats 50/35
45 KB Twists 30/20
60 Snatch grip DL 50/35

1 arbejder – 1 pauser – 1 Suitcase DL DB Hold 22.5/15 one arm