CrossFit – Wed, Nov 16

CrossFit Inua – CrossFit

Stopbold 7 min (No Measure)

Stopbold

6 Half burpees
8 Lunges
10 Air squats
10 sit ups
6 knee raises
Hvis man rammer én i hovedet, laver man selv 10 Burpees

Team WOD onsdag (AMRAP – Rounds and Reps)

Team 3 – Amrap 25

60 WB 20/14
30 T2B
60 WB 20/14
30 HPC 65/45
60 WB 20/14
30 Pistols
60 Burpees o/WB

1 arb – 1 pauser – 1 suitcase carry m/ KB/DB 24/16 el 25/15