CrossFit Inua

From the Blog

CrossFit – Wed, Nov 2

CrossFit Inua – CrossFit

Crossfit Inua “get set ready…GO” (No Measure)

Team 2×2
Løb 10 rum – Amrap Air squat
Løb 10 rum – Amrap Sit up
Løb 10 rum – Amrap Burpees
Løb 10 rum – Amrap Knee raises

Wednesday Team WOD (AMRAP – Rounds and Reps)

Team 3

Amrap 24
60 OH lunges 43/30
30 Pogo Burpees
60 Power snatch 43/30
30 Barbell bent over rows 43/30
60 Straight leg sit ups m/Skive 10/5
30 K2E

Buy out : ( efter Amrap)
For time : 300 DU’s
TC 4 min