CrossFit – Wed, Nov 23

CrossFit Inua – CrossFit

Stopbold 7 min (No Measure)

Stopbold

6 Half burpees
8 Lunges
10 Air squats
10 sit ups
6 Superman rocks
Hvis man rammer én i hovedet, laver man selv 10 Burpees

Team WOD (AMRAP – Rounds and Reps)

Team 3 – Amrap 28

Buy in: 45 T2B

30 Front squats 65/45
100 DU’s
30 HPC 65/45
100 DU’s
30 Pogo burpees
100 DU’s
30 C2B

1 arbejder – 1 pauser – 1 planker