CrossFit – Wed, Nov 30

CrossFit Inua – CrossFit

Stopbold 7 min (No Measure)

Stopbold

6 Half burpees
8 Lunges
10 Air squats
10 sit ups
6 Superman rocks
Hvis man rammer én i hovedet, laver man selv 10 Burpees

Team 3 (4 Rounds for reps)

Team 3
4 x 6 min Amrap

A.
60 Shoulder Press 40/25
60 High hang snatch 40/25
2 min pause
B.
60 WB 20/14
60 Straight leg sit ups
2 min pause
C.
60 Thrusters 50/35
60 Box jumps 30/24
2 min pause
D.
60 KB DL 2×32 / 2×24
60 Burpees til 20 kg Skive

1 arb-1 pauser-1 laver 5 walk outs

2 teams på hver station af gangen
Skift station i pausen