CrossFit – Wed, Nov 9

CrossFit Inua – CrossFit

Stopbold 7 min (No Measure)

Stopbold

6 Half burpees
8 Lunges
10 Air squats
10 sit ups
6 Tuck jumps
Hvis man rammer én i hovedet, laver man selv 10 Burpees

Team WOD onsdag (3 Rounds for reps)

Team 3

Amrap 9
27 Clusters 60/40
21 Burpees to plate (20 kg)
15 Walk outs
2 min pause
Amrap 9
27 Box stepups 30/24 DB 22.5/15 (én)
21 Devils Press DB 22.5/15 (én)
15 Half Burpees
2 min pause
Amrap 9
27 Thrusters 60/40
21 Snatch grip DL 60/40
15 Strict pull ups

1 arbejder – 1 pauser – 1 holder en 20’er WB
( hvis WB rører gulvet 5 burpees til alle 3)