CrossFit – Wed, Oct 12

CrossFit Inua – CrossFit

Stopbold (No Measure)

Skift mellem:
– 6 Burpees
– 10 sit ups
– 6 Burpee Tuck jumps
– 6 Hollow rocks
– 10 Squat jumps
Hvis man bliver grebet skal man selv lave en øvelse
Hvis man rammer hovedet skal man selv lave 10 burpees

RX: Team 3 – Burpees wod (AMRAP – Rounds and Reps)

Team 3 – Amrap 26
Happy Burpees Day ☺️

30 Burpees
30 Power snatch 50/35
30 Burpees to target
30 OHS 50/35
30 Burpees
30 T2B
30 one legged Burpees

1 arbejder – 1 pauser – 1 laver 10 box step ups 24/20

RX+ 61/43
We love burpees 😘