CrossFit – Wed, Oct 19

CrossFit Inua – CrossFit

Stopbold (No Measure)

Skift mellem:
– 6 Burpees
– 10 sit ups
– 6 lunges
– 6 WB thruster
– 10 Squat jumps
Hvis man bliver grebet skal man selv lave en øvelse
Hvis man rammer hovedet skal man selv lave 10 burpees

Onsdag Team 3 Wod (AMRAP – Rounds and Reps)

Team 3 – Amrap 28

100 Reverse lunges alt.
90 WB 20/14
80 Rus… KB swings 28/20
70 Goblet squats 28/20
60 Pull ups
50 Burpees o/bar
40 DL 105/75
30 Sit up-Get ups
20 Push ups
10 Wall walks

1 arb – 1 pauser – 10 step up Box 24/20