CrossFit – Wed, Oct 26
CrossFit Inua – CrossFit
Metcon (AMRAP – Rounds and Reps)
Team 3 – “Jaaku baaj”
Amrap 27
30 OHS 50/35
100 Singles
30 Burpee pull ups
100 Singles
30 “Kalak” twists m/skive 20/15
100 Singles
30 HSPU
100 singles
1 arbejder – 1 pauser – 1 laver 10 squat jumps
Metcon (AMRAP – Rounds and Reps)
Team 3 – “Jaaku baaj”
Amrap 27
30 OHS 50/35
100 Singles
30 Burpee pull ups
100 Singles
30 “Kalak” twists m/skive 20/15
100 Singles
30 HSPU
100 singles
1 arbejder – 1 pauser – 1 laver 10 squat jumps