Endurance

CrossFit Inua – CrossFit Endurance RUN

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CFE warm up 1 (No Measure)

5-7 min. roligt på en af:

– assault bike

– trueform

– romaskine

16A – CFE Amrap 30, 110m sprint – 350m bike (AMRAP – Rounds and Reps)

Run: Team 2

Amrap 30

– 110m sprint

Bike : Team 2

Amrap 30

– 350 m

Row : Team 2

Amrap 30

– 200 m

Notér runder og reps
Løb Team 3

1 løber 1 pauser 1 skiftevis 10 air squats og 5 tuck jumps