Endurance 21/03-22

CrossFit Inua – CrossFit Endurance RUN

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CFE warm up 1 (No Measure)

5-7 min. roligt på en af:

– assault bike

– trueform

– romaskine

CFE 30 x 30s on 60s off (30 Rounds for distance)

30 x

30sek sprint (for distance)

60 sek pause

Notér alle intervaller