Endurance

CrossFit Inua – CrossFit Endurance ROW

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CFE warm up 1 (No Measure)

5-7 min. roligt på en af:

– assault bike

– trueform

– romaskine

CFE – Amrap 30 – 10 cals sprint (AMRAP – Rounds and Reps)

Amrap 30

– 10 cals sprint

(pause 30-60 sek.)

Notér eget resultat