Endurance lørdag
CrossFit Inua – CrossFit Endurance ROW
CFE warm up 1 (No Measure)
5-7 min. roligt på en af:
– assault bike
– trueform
– romaskine
16A – CFE Amrap 30, 110m sprint – 350m bike (AMRAP – Rounds and Reps)
Run: Team 2
Amrap 30
– 110m sprint
Bike : Team 2
Amrap 30
– 350 m
Row : Team 2
Amrap 30
– 200 m
Notér runder og reps