Fredag 07/01-22

CrossFit Inua – CrossFit

View Public Whiteboard

Junk Yard Dog Warm Up (No Measure)

1 runde hver

RX: Metcon (AMRAP – Reps)

EMOM 20

3 PC 70/50

3 HPC 70/50

2 Push Jerk 70/50

INT: Metcon (AMRAP – Reps)

EMOM 20

3 PC 50/35

3 HPC 50/35

2 Push Jerk 50/35

BEG: Metcon (AMRAP – Rounds)

EMOM 20

3 PC 40/25

3 HPC 40/25

2 Push Jerk 40/25

RX: Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
Brug resten af tiden