Fredag 14/01-22
CrossFit Inua – CrossFit
Crossfit Inua “get set ready…GO” (No Measure)
Team 2×2
Løb 15 rum – Amrap Air squat
Løb 15 rum – Amrap Sit up
Løb 15 rum – Amrap KB swing
Løb 15 rum – Amrap Push up
TC 15
RX: DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
TC 15
INT: Metcon (Time)
DT – Intermediate for time
5 Rounds
12 Deadlifts, 50/35
9 Hang Power Cleans 50/35
6 Push Jerks 50/35
TC 15
BEG: Metcon (Time)
DT – Beginner for time
5 Rounds
12 Deadlifts 40/25
9 Hang Power Cleans 40/25
6 Push Jerks 40/25
TC 15
RX: Face The Pain (AMRAP – Reps)
Så mange butterfly sit ups som muligt til sangen: Face the Pain – Stemm