Fredag WOD

CrossFit Inua – CrossFit

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Pizza game (No Measure)

Skift mellem

6 Lunges

5 jumping squat

5 Atomic sit ups

6 Wb thrusters

5 walk outs

RX: Front Squat (10-8-6-4-3-3-3-3-3-3)

Find dagens 3 RM

RX: Metcon (Time)

For time :

30 – 20 – 10

T2B

DU’s

TC 10