Friyay 11/02-22
Announcements
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Der vil muligvis forekomme nogle justeringer ifht. ovenstående over den næste måned.
Tak for din hjælp og tålmodighed.
CrossFit Inua – CrossFit
Pizza game (No Measure)
Skift mellem
5 superman rocks
5 jumping squat
5 Atomic sit ups
6 lunges
10 sek planke
RX: Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
TC 30
102 / 70 kgs
INT: Metcon (Time)
Holleyman (Scaled)
30 Rounds for time of:
5 Wall Ball shots 20/14
3 Hand Stand Push Ups
1 Power Clean 70/50
TC 30
BEG: Metcon (Time)
Holleyman (scaled)
30 Rounds for time of:
5 Wall Ball Shots 14/10
3 Push Ups på kasse
1 Power Clean 40/25
TC 3o