Friyay 19/11-21

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CrossFit Inua – CrossFit

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CrossFit Inua warm up (No Measure)

Led

3 runder á 10-15 reps

– Sprællemand

– Squat jumps

– Dolphins

– Hollow rocks

– Superman rocks

Mob. squat

Mob. skulder

RX: Metcon (AMRAP – Reps)

EMOM 20

1 Clean 90/61

1 Hang Clean 90/61

2 Jerks 90/61

INT: Metcon (AMRAP – Reps)

EMOM 20

1 Clean 70/45

1 Hang Clean 70/45

2 Jerks 70/45

BEG: Metcon (AMRAP – Reps)

EMOM 20

1 Clean 40/25

1 Hang Clean 40/25

2 Jerks 40/25