Friyay 21/01-22
CrossFit Inua – CrossFit
Basis Warm Up (No Measure)
2 runder:
– 1 min. løb
– 1 min. roning
Derefter
15 sit ups
15 Squat
15 Ring rows
15 burpees
RX: Heavy-ish Diane (Time)
21-15-9
– Deadlift 110/ 80
– Strict HSPU
TC – 15
INT: Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
BEG: Diane beginner (Time)
21-15-9
– Deadlift 60/40
– HSPU / Push ups (evt. på kasse)
TC 15
RX: 21-15-9 “Bonus Benchmark” (Time)
21-15-9
Air squat
Sit up
Burpees
TC: 7 min