Halloween 31 oktober 21

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Team 2 konkurrence lørdag d. 6. nov.
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CrossFit Inua – CrossFit

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Warm-up

Basis hold warm up (No Measure)

3 runder:

1 min. løb

1 min. squat

1 min. burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

Team 2

Amrap 30

31 KBS 24/16

10 burpees

31 pull ups

10 burpees

31 push Press 61/43

10 burpees

31 back squats 61/43

10 burpees