INTRO Uge2 dag1

CrossFit Inua – Intro

Warm-up

wu: Get warm (No Measure)

3 runder:

20 broad jump

20 sit ups

3 rum bear crawl

10 pull ups

Metcon

wod: Metcon (AMRAP – Reps)

Tabata 20/10 x 4

– Shoulder press 20/ 15

– Lunge steps

– Back extensions

– Box jumps/ step ups

En øvelse 4 gange før man rykker til næste øvelse.

Tæl alle reps.

Mobility

mob: Metcon (No Measure)

Mob. squat

Mob. skuldre