INTRO Uge3 dag2

CrossFit Inua – Intro

Warm-up

wu: Get warm (No Measure)

3 runder:

20 squat

20 sit ups

3 rum bear crawl

20 sek. hand stand

Metcon

wod: Metcon (AMRAP – Rounds and Reps)

Amrap 12

– 5 wall balls 20/ 14

– 5 sit ups

– 5 push press 25/ 20

Gå efter unbroken sæt

Mobility

Mob: Metcon (No Measure)

5 min.

foam roll lår forside