CrossFit Inua

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INTRO Uge4 dag2

Posted under: WODS

CrossFit Inua – Intro

Warm-up

wu: Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Metcon

wod: Metcon (AMRAP – Rounds and Reps)

Team 2

Amrap 12

A) 4 clean & jerk 40/ 25

B) venter i planke

Skift med en high five.

Når A har lavet sit sæt bytter denne med B.

Hvis B holder pause så skal A holde pause.

Tæl high fives.

Mobility

mob.: Metcon (No Measure)

10 min.

Udstrækning