Julewod 23/12-21
CrossFit Inua – CrossFit
Pizza game (No Measure)
Skift mellem
5 superman rocks
5 jumping squat
5 V-sit ups
6 lunges
RX: 12 Days of Inua Christmas (Time)
Team 2
1 Wall Walk
2 C&J 61/43
3 WB 20/14
4 Push Press 61/43
5 Burpee tuck jumps
6 T2B
7 Pull Ups
8 KB swings 24/16
9 Goblet Squats 24/16
10 DU’s
11 Thrusters 61/43
12 DB snatch alt. 22/15
TC 40 min (begge laver hele baduljen)