Lørdag 08/01-22
CrossFit Inua – CrossFit
Warm-up Susi (No Measure)
Team 2
Row 10 cal – Air Squats
Row 10 cal – Back Ext.
Row 10 cal – WB Thrusters
Row 10 cal – Singles / DU’s
RX: Metcon (AMRAP – Rounds and Reps)
Team 3 – Amrap 30
Buy in:
300 DU’s
60 PC&J 61/43
100 Mountain runners
60 Box Jumps 30/24
100 Mountain climbers
60 Back squats 61/43
100 sit ups
1 arbejder – 1 DL hold 70/50 – 1 pauser