Lørdag 15/01-22
CrossFit Inua – CrossFit
Warm-up Susi (No Measure)
Team 2
Row 10 cal – Air Squats
Row 10 cal – Back Ext.
Row 10 cal – WB Thrusters
Row 10 cal – Singles / DU’s
Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
RX: Metcon (AMRAP – Rounds and Reps)
Team 3 – Amrap 30
50 Power Snatch 60/40
100 Box stepover 24/20 m/DB 22.5/15
150 DU’s
100 SDHP 60/40
50 C2B
1 Arb – 1 farmers hold 2×15/2×10 skiver – 1 pauser