Mandag 20/12-21
CrossFit Inua – CrossFit
Crossfit Inua getting ready (No Measure)
Team 2×2
Row 15 cal – Amrap Air squat
Row 15 cal – Amrap Push up
Row 15 cal – Amrap Sit up
Row 15 cal – Amrap KB swings
RX: Metcon (AMRAP – Rounds)
Amrap 20
2 muscle ups
40 DU’s
6 PC 61/43
8 DL 61/43
10 Burpees over bar
INT: Metcon (AMRAP – Rounds and Reps)
2 C2B
40 DU’s
6 PC 50/35
8 DL 50/35
10 Burpees over bar
BEG: Metcon (AMRAP – Rounds and Reps)
2 Strict pull ups (elastik)
120 singles
6 PC 40/25
8 DL 40/25
10 Burpees over bar
RX: Face The Pain (AMRAP – Reps)
Så mange butterfly sit ups som muligt til sangen: Face the Pain – Stemm