Mandag

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

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CFE warm up 1 (No Measure)

5-7 min. roligt på en af:

– assault bike

– trueform

– romaskine

CFE – 12 x 200m (90 sek. pauser) (12 Rounds for time)

12 x 200m sprint

(90 sek. pauser imellem)

Notér tid for hvert interval