Mandag

CrossFit Inua – CrossFit

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Basis warm up 2 (No Measure)

2 runder:

1 min. løb

1 min. burpees

Derefter:

15 squat jump

15 sit ups

15 push ups

1 RM Complex PC-SqCl-FS (10-8-6-4-2-1-1-1)

Complex:

1 Power Clean

1 Squat Clean

1 Front squat

Amrap 5 Burpees+squat (AMRAP – Rounds and Reps)

Amrap 5

5 burpee tuck jump

10 squat jump