Mandag WOD

CrossFit Inua – CrossFit

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Warm up – Row (No Measure)

Team x 2

12 cal row – WB thrusters

12 cal row – Back ext

12 cal row – Push ups

12 cal row – Half burpees

RX: Bench Press (9-6-3-3-3-3 )

Find dagens 3 RM

Jeremy (Time)

21-15-9

Overhead Squats, 95# / 65#

Burpees
TC 10

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