Metcon 10/11-21
CrossFit Inua – CrossFit
WarmUp CFI (No Measure)
3 rounds
12 lunges
12 kb swing
12 sit up
12 air squat
12 rum løb
3 rum bear crawl
RX: Metcon (AMRAP – Rounds and Reps)
Amrap 30 – Team 3
30 burpee pull ups
30 Power Cleans 65/45
40 box jumps
40 jumping lunges
50 WB 20/14
50 atomic sit ups
1 arbejder – 1 pauser – 1 OH hold 15/10kg skive