Metcon 11/11-21

CrossFit Inua – CrossFit

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Pizza game (No Measure)

Skift mellem

5 superman rocks

5 jumping squat

5 V-sit ups

6 lunges

Rx: Metcon (AMRAP – Rounds and Reps)

Amrap 10

5 Front squats 61/43

10 T2B

15 KB swings 24/16

3 min pause

Amrap 10

4 Clusters 61/43

8 T2B

12 Walk outs

INT: Metcon (AMRAP – Rounds and Reps)

Amrap 10

5 Front squats 50/35

10 T2B

15 KB swings 20/12

3 min pause

Amrap 10

4 Clusters 50/35

8 T2B

12 Walk outs

BEG: Metcon (AMRAP – Rounds and Reps)

Amrap 10

5 Front squats 40/25

10 Knee raises

15 KB swings 16/8

3 min pause

Amrap 10

4 Clusters 40/25

8 Knee raises

12 Walk outs