Metcon

Announcements

SÅ ER DER SENDT MAILS UD IFHT. KONKURRENCE PÅ LØRDAG

CrossFit Inua – CrossFit

View Public Whiteboard

Warm-up

Ready to work hard (No Measure)

21-15-9

Med ball thruster

Kb swing

Sit up

Lunges

Metcon

RX: Metcon (AMRAP – Rounds and Reps)

Amrap 30 – Team 3

100 Front squats 61/43

100 Mountain climbers

100 Back step lunges

100 Russian swings 24/16

1 arbejder – 1 pauser – 1 cal row