Metcon 6/11-21

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CrossFit Inua – CrossFit

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Warm-up

21-15-9

Air squats

Sit ups

Kb swings

RX: Metcon (AMRAP – Rounds and Reps)

Amrap 30

Team 3

20 DL 100/70

100 DU’s

30 Pogo burpees over bar

90 DU’s

40 jump squats

80 DU’s

60 Russian twists 24/16

70 DU’s

1 arbejder – 1 pauser – 1 planke strakte arme