Metcon

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Team 2 konkurrence lørdag d. 6. nov.
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CrossFit Inua – CrossFit

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Warm-up

Camillas opvarmning 2 (No Measure)

3 runder

5 Push up

10 Squat

15 Sit ups

20 sek. handstand

Metcon

RX: Metcon (AMRAP – Rounds and Reps)

Amrap 22

10 Push Jerk 50/35

10 SDHP 50/35

50 DU’s

10 Push Ups

10 hollow rocks

INT: Metcon (AMRAP – Rounds and Reps)

Amrap 22

10 Push Jerk 40/25

10 SDHP 40/25

50 DU’s

10 Push Ups

10 hollow rocks

BEG: Metcon (AMRAP – Rounds and Reps)

Amrap 22

10 Push Jerk 30/20

10 SDHP 30/20

50 DU’s

10 Push Ups

10 hollow rocks